Guest Blogger
Today I am honored to be a guest blogger for Mark Salinas. Click on over and check out Mark’s Healthy Living Blog and read what I had to say!
Similar Posts
A Spoonful Of Sugar Helps The Medicine Go Down
This is NOT a Healthy Discovery! But I thought it was an interesting talking point. In case you weren’t motivated to vote tomorrow, maybe a hit of sugar will put some spring in your step. I have to say, from a business/psychology stand point this is brilliant. From a nutrition stand point…well you know. But…
Food Matters
The National Association of Nutrition Professionals sent this movie out to Colorado nutritionists and dietitians. I ended up watching the whole movie and I loved it. It is an absolute Healthy Discovery! Watch the Food Matters movie trailer. The general public, healthcare practitioners, and educators should all watch this; in other words everyone needs to…
Gluten-Free, Exercise Addiction and Vitamin D
Three Healthy Discoveries have come across my desk this week and I wanted to pass them onto you. The Fourth Annual Gluten-Free Culinary Summit – I attended the Gluten-Free Baking Invitational in Denver last spring. I wrote about that event here. This year The Gluten-Free Summit and Baking Invitationals will be in Hyde Park, NY…
Orthorexia-The Health Food Eating Disorder
Do you: Keep getting stricter with yourself about food? Feel an increased sense of self-esteem when you eat healthy food, and superiority to those who don’t? Feel guilt or self-loathing when you stray from your diet? Or do you know people who spend most of their days evangelizing on behalf of their current health-food theories?…
10 Tips For Eating Out
1. Avoid the rolls, bread and chips on the table before the meal arrives. 2. Drink water! Avoid soda and alcohol. 3. Order a salad with dressing on the side. 4. Order the entree with sauce on the side and add sparingly. 5. Ask for the main course to be broiled, baked, grilled (not fried)!…
Beat The Holiday Stress
I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.
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I’m coming here via Mark’s blog. Great post over there! The idea of really listening to ourselves – I think that is such a key point – not only for physical health and wellbeing, but also for mental wellbeing, as well.
Liked your post on Mark’s site!!
Loved your post on Mark’s site!