My friend, Carmen sent me this video over the weekend. It is really, really good! These are some points Michael Pollen makes in the video: 1. Don’t eat anything your great grandmother wouldn’t recognize as food. 2. Eat real food! 3. Don’t eat ingredients that you can’t pronounce. 4. Don’t get crazy and become an…
Have you heard of it? I had not, until just recently. This is what I discovered. 1. Acai – pronounced ah-sigh-EE. 2. Tastes like a cross between berries and chocolate. 3. The berry is 90% seeds. 4. Found in the Amazon Rainforest of Northern Brazil. 5. Massive amounts of antioxidants including; anthocyanins, catechin, quercetin, flavonols,…
Last weekend I attended a nutrition conference at the Boulderado hotel, in Boulder, Colorado. During the morning break on Saturday, I rounded the corner from the bathroom and bumped into a long time colleague; dietitian, JoAnne (Jo) Phillips. I was absolutely thrilled to see her, I want to tell you her story… This was Jo, at…
Last weekend, I heard a recording of, The Mystery; A Child Speaks the Truth. I said, “Who recorded that? I have to get a copy?!” I found out it was on one of Ray Lynch’s albums. Oh yes, I remember Ray Lynch, I LOVE his Celestial Soda Pop song; but I haven’t listened to it…
Here’s a great little Healthy Discovery! Click here and print out a pocket guide of the best and worst seafood. In other words, fish choices that are good for you and the ocean. This chart lists the safety of fish depending on the mercury and PCB levels. Carry these with you for reference in supermarkets…
