What’s Inside?

ByJolene Park December 19, 2007November 1, 2015

Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!

Eating for Optimal Energy

Dried Fruit Warning! Sulfite Sensitivity
ByJolene Park December 19, 2008November 1, 2015

My best friend called me a couple nights ago to tell me how sick she was the day before. She gave me permission to tell her story because it gives me a chance to reiterate HOW MUCH I HATE CHEMICALS AND ARTIFICIAL PRESERVATIVES IN FOOD! My friend had a routine day at her office on…

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Eating for Optimal Energy

In Defense of Food
ByJolene Park May 14, 2008November 1, 2015

My friend, Carmen sent me this video over the weekend. It is really, really good! These are some points Michael Pollen makes in the video: 1. Don’t eat anything your great grandmother wouldn’t recognize as food. 2. Eat real food! 3. Don’t eat ingredients that you can’t pronounce. 4. Don’t get crazy and become an…

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Eating for Optimal Energy | Functional Nutrition

Medical Perspective On The Paleo Diet
ByJolene Park March 19, 2012November 1, 2015

Yesterday I talked with Dr. John Oro about the Paleo Diet. Dr. Oro is a neurosurgeon and currently the Director at The Neurosurgery Center of Colorado and The Chiari Care Center in Aurora, Colorado. Dr. Oro refers his patients to me for nutrition coaching on the Paleo Diet. Click here to see our conversation. http://youtu.be/K5c962P7Kno …

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Eating for Optimal Energy

Gluten-Free Cooking with Emeril
ByJolene Park October 7, 2008November 1, 2015

Hey gluten-free readers, Emeril Lagasse from the Food Network cooked a gluten-free meal at a New Orleans Whole Foods this morning.

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Eating for Optimal Energy

Healthy Cookbook Discoveries
ByJolene Park September 23, 2009November 1, 2015

The Pioneer Woman Cooks: Recipes from an Accidental Country Girl – When I first discovered the popular Black Heels to Tractor Wheels on-line love story last spring I was instantly hooked. I sat at my computer for the next 3-hours and I didn’t move. I devoured Ree Drummand’s (aka Pioneer Woman’s) true story about how…

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Eating for Optimal Energy

I Won!
ByJolene Park September 2, 2008November 1, 2015

Whoop! Whoop! Jumping up and down. Whoop! Whoop! Okay, I won a coupon for ice cream but, I’m not kidding; I was excited. I was participating in PastaQueen’s on-line Tweet for Treats Twitter Contest and I was Thursday’s winner! Jennette Fulda, a.k.a PastaQueen lost 200 pounds by eating healthy and exercising consistently. She didn’t…

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