I love to read. I often check out more books from the library than I can ever finish. I recently added some food related (remembering the basics of growing, cooking and eating real food, inspiring true stories connected to foodies and food) books to my Want-To-Read-List. Perhaps you’re looking for a good book…
Today at The City of Lakewood I showed Hungry For Change during the lunch hour as part of the employee wellness program. It’s a well done documentary and you can purchase it for $35 to watch at home if you’re so inclined. Tomorrow I’m teaching two Healthy Eating classes at Shamrock Foods. Later this month…
I probably should not admit this but…I will. I almost missed this interview. I was so excited that Jimmy Moore asked me back on his Low Carb Conversations Podcast that I couldn’t fall asleep the night before. Yes, I know. I preach sleep. I love sleep. Sleep is awesome. But. Before I speak at a…
Guest Post by Ann Topalian from St. George, Utah. I met Ann five years ago when we both participated in a yoga teacher training program. Over the years we’ve stayed in touch via email and FaceBook and she was one of my first blog subscribers in 2007. Ann has been incredibly supportive of me…
Yesterday I talked with Dr. John Oro about the Paleo Diet. Dr. Oro is a neurosurgeon and currently the Director at The Neurosurgery Center of Colorado and The Chiari Care Center in Aurora, Colorado. Dr. Oro refers his patients to me for nutrition coaching on the Paleo Diet. Click here to see our conversation. http://youtu.be/K5c962P7Kno …
In case you don’t follow me on Twitter this is what I was Tweeting about on Tuesday night. The next time you are on Pearl Street I highly recommend Shine Restaurant which is owned and operated by the Emich triplets: Jessica, Jennifer and Jill. Jessica is in charge of the kitchen and their…
