Do you: Keep getting stricter with yourself about food? Feel an increased sense of self-esteem when you eat healthy food, and superiority to those who don’t? Feel guilt or self-loathing when you stray from your diet? Or do you know people who spend most of their days evangelizing on behalf of their current health-food theories?…
I believe gluten-free eating will become as well known as Atkins was a couple years ago. The only difference, gluten free is not a diet trend, it is here to stay. 3 million Americans have celiac disease which means they can NEVER eat wheat, gluten, spelt, barley products again. There are also millions of people…
Last weekend I attended a medical nutrition conference in Denver called: Improving Clinical Outcomes by Treating the Intersection of Osteoporosis, Cardiovascular Disease, Type II Diabetes and Arthritis. Two hundred medical doctors, osteopaths, acupuncturists, pharmacists, nutritionists and naturopaths came together in the downtown Denver Marriott to hear the brilliant scientist and biochemist Jeffrey Bland PhD. I…
One of my favorite snacks is LARABAR. In fact I like them so much I buy small sample size bars and give them away in my corporate workshops. This is why I like LARABAR: Each bar contains no more than six ingredients. The ingredients are 100% whole food, unsweetened fruit and nuts. No sugar added…
I just returned from the Gluten Free Girl aka Shauna James Ahern’s book signing and reading at the fabulous Tattered Cover Bookstore in Denver. Shauna is a true Healthy Discovery! In 2005 Shauna was missing weeks of work. She was an English teacher in Seattle who felt lousy most of the time. Multiple bouts of…
I recently became a member of the Santa Monica Food Co-Op It has everything I need: organic food, raw food, supplements, fresh deli, organic coffee. Yes, I still go to normal grocery stores, but food co-ops have a large selection of fresh food that taste good and that’s good for you. With my card I…
