Core Exercise

ByJolene Park September 19, 2008November 1, 2015

Last week in Knoxville, I talked about building the core and strengthening the lower back. These are two videos of Ford Fitness Model, Kim Strother demonstrating:

Five core exercises you can do at home using an exercise ball.

Four more exercise ball stretches.

Brain Chemistry Regulation | Emotional Resiliency | Functional Nutrition

Inositol: My Favorite Anti-Anxiety Supplement
ByJolene Park March 7, 2018March 7, 2018

What Is Inositol? Inositol is a naturally occurring substance. It’s sometimes called Vitamin B8 and it’s one of the most versatile nutrients for promoting brain wellness, relaxation, and restful sleep. It’s also a crucial nutrient for female hormonal health because it supports optimal liver function. Benefits Of Inositol: Inositol helps maintain healthy serotonin and GABA metabolism,…

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Functional Nutrition

Exercise Secrets
ByJolene Park July 8, 2009November 1, 2015

Cracking The Metabolic Code A couple weeks ago I promised to recap the Sports Nutrition lecture that I attended. Here is that recap. James LaVaJlle R.Ph. runs the LaValle Metabolic Institute in Cincinnati, OH. He also wrote this book. LaValle works with athletes and Olympians who have over-trained and become injured, exhausted and, or sick….

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Eating for Optimal Energy | Functional Nutrition

Intuitive Eating Class
ByJolene Park June 8, 2008November 1, 2015

I’m teaching an Intuitive Eating class, Monday June 16th, from 6pm-8pm at MoonDance Botanicals in Denver, CO. If you’re in the Denver area and interested, please call 303-263-7275 to reserve a space. Cost is $25 which covers materials and supplies. Class Objectives: Discover how our emotions can dictate when we consume foods. Learn ways to…

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Functional Nutrition

10 Weight Loss Tips
ByJolene Park February 27, 2008November 1, 2015

1. Drink Water! You must be adequately hydrated to lose weight. 2. Eat 3 meals every day – If you don’t eat, your metabolism becomes sluggish and stress hormones rise; this makes it harder for the body to lose weight. 3. Eat breakfast– Break your fast and eat when you wake up, otherwise cortisol and…

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Energy Management | Functional Nutrition

Burst Training For Fat Loss
ByJolene Park July 29, 2010November 1, 2015

I am totally intrigued with the exercise philosophy and technique called Burst Training. It is my latest Healthy Discovery. I first learned about Burst Training a couple weeks ago when I was listening to one of JJ Virgin’s nutrition lectures on-line. Then I read Dr. Jade and Keoni Teta’s theories on Burst Training for quick and effective fat loss….

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Eating for Optimal Energy | Functional Nutrition

Which Foods Should You Eat If You Want To Lose Weight?
ByJolene Park October 21, 2010November 1, 2015

It’s no secret that I subscribe to the paleo philosophy when it comes to nutrition. I therefore have a bias toward paleo eating for weight loss. If you want to hear me explain my rationale for this way of eating, listen to the interview I did with Jimmy Moore on his podcast this summer. A…

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