Eating for Optimal Energy | Functional Nutrition

Medical Perspective On The Paleo Diet

ByJolene Park March 19, 2012November 1, 2015

Yesterday I talked with Dr. John Oro about the Paleo Diet. Dr. Oro is a neurosurgeon and currently the Director at The Neurosurgery Center of Colorado and The Chiari Care Center in Aurora, Colorado.

Dr. Oro refers his patients to me for nutrition coaching on the Paleo Diet. Click here to see our conversation.

http://youtu.be/K5c962P7Kno

Links Mentioned:

Paleo Terran

Healthy Discoveries Nutrition Coaching You can also “grab my badge” and link to Healthy Discoveries on your website or blog.

Paleo Physician Network

Eating for Optimal Energy

Why Omega 3 Fat, Especially Fish Oil is Essential for Good Health
ByJolene Park May 21, 2008November 1, 2015

As promised in Monday’s post here are a few of the hundreds of medical studies involving the essential role Omega 3 fats play in our health. Heart Disease: A fish oil diet decreased cholesterol up to 27 percent, and triglycerides up to 64 percent as compared to a low-fat diet. —Lancet Omega 3’s in the…

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Eating for Optimal Energy

Gluten-Free, Paleo and Emotional Eating
ByJolene Park September 4, 2011November 1, 2015

Three Healthy Discoveries have recently crossed my path and I want to share them with you. 1. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health In full disclosure I have not read this book, yet. But I have heard all the buzz regarding its August 30, 2011 release. I did…

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Eating for Optimal Energy

The Dirty Dozen
ByJolene Park March 20, 2008November 1, 2015

Top 12 fruits and vegetables with the highest pesticide levels. 1. Peaches 2. Apples 3. Sweet Bell Peppers 4. Celery 5. Nectarines 6. Strawberries 7. Cherries 8. Lettuce 9. Grapes (imported) 10. Pears 11. Spinach 12. Potatoes Top 12 fruits and vegetables with the lowest pesticide levels. 1. Onion 2. Avocado 3. Sweet corn (frozen)…

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Brain Chemistry Regulation | Eating for Optimal Energy

Orthorexia-Part 2
ByJolene Park April 12, 2008November 1, 2015

Two months ago I wrote this blog post about orthorexia. This week the Chicago Tribune blog wrote this about orthorexia. Then the Weight of Evidence blog posted this referencing the Chicago Tribune’s post. I’m a regular reader of the Weight of Evidence blog and that’s where I caught up with this week’s heated on-line orthorexia…

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Brain Chemistry Regulation | Eating for Optimal Energy | Emotional Resiliency

Orthorexia-The Health Food Eating Disorder
ByJolene Park February 2, 2008November 1, 2015

Do you: Keep getting stricter with yourself about food? Feel an increased sense of self-esteem when you eat healthy food, and superiority to those who don’t? Feel guilt or self-loathing when you stray from your diet? Or do you know people who spend most of their days evangelizing on behalf of their current health-food theories?…

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Eating for Optimal Energy

Outrageous Baking – No Gluten, No Dairy, No Soy
ByJolene Park January 29, 2012November 1, 2015

I was in Ozo Coffee Shop in Boulder a couple months ago when I saw this sign in front of some individually wrapped pastries. So I bought a slice of the gluten-free pumpkin bread. It was really good! In fact it was so good I started going out of my way each time I was…

Read More Outrageous Baking – No Gluten, No Dairy, No Soy

One Comment

Jeffry N. Gerber, M.D. says:

June 13, 2012 at 12:55 pm

Nice interview with Dr ORO

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