To all my faithful readers: Are you part of a group, organization or company that is looking for someone to facilitate and present health and wellness classes, keynotes and, or offer healthy tips via video for employees? I’ve been teaching corporate workshops for the past 7-years and I customize for specific needs of each company. Contact me for more info jolene@healthydiscoveries.com. Here’s a demo video that I put together this summer:
Have a great weekend!
Jonny Bowden PhD and I have attended some of the same medical nutrition conferences over the years. I think he is one of the best nutritionists in the industry. He does exhaustive research and provides cutting edge nutrition information to the public. I enjoy his writing style and recommend his books Weight Loss Coach Handbook…
First of all I want to welcome and thank those of you who recently joined my Healthy Discoveries Fan Page on Facebook. I occasionally post pictures, videos and updates, but my published blog posts are what I link most frequently to this facebook page. I usually write 2-4 blog posts a month. My intention with…
Here’s a great little Healthy Discovery! Click here and print out a pocket guide of the best and worst seafood. In other words, fish choices that are good for you and the ocean. This chart lists the safety of fish depending on the mercury and PCB levels. Carry these with you for reference in supermarkets…
I was cleaning out my files today and I found this. I completely hacked it from somewhere, but I have no idea where? I think this was an email that went around the Internet awhile ago. I apologize for not being able to credit the original source – I did not write this, I just…
We’ve completed another 12 month cycle and it is time to reflect and renew. As I do my own personal reflection I also took time to write down some of my favorite Healthy Discoveries from 2013. 1. Favorite Cookbooks- Practical Paleo and The 21 Day Sugar Detox: Bust Sugar Cravings & Carb Cravings Naturally by nutritionist,…
Even if you aren’t a regular vegetable eater can you identify these fruits and vegetables? According to Diet Blog, kids in the UK had a hard time naming the fruits and veggies pictured below. The answers: 1- Pomegrante 2- Artichoke 3 – Turnip 4 – Eggplant Granted I can’t tell you the last time I…
