What’s Inside?
Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
Hey gluten-free readers, Emeril Lagasse from the Food Network cooked a gluten-free meal at a New Orleans Whole Foods this morning.
Jazz in City Park is a Denver summertime tradition. Every Sunday night from June through August, thousands of Denverites gather in City Park at 6 pm. People bring their dogs, their kids, their friends, their picnic baskets, their blankets, their lawn chairs and they settle in to listen to live Jazz. It is a lot…
When I teach and write about health I try to focus on all the fabulous things (Healthy Discoveries) that people can “add into” their lives. I think focusing on deprivation, and telling someone they should “stop doing something” often has a backlash effect. With that said, when things like trans-fats , artificial sweeteners and SOY…
If you are visiting Denver or even if you live here, this is my list of Healthy Discoveries in the Mile High City: 1. WaterCourse Vegetarian Restaurant– A popular and healthy restaurant to know about. The sister restaurant, City O City is vegetarian and gluten-free. I like their gluten-free pizza and muffins. Both restaurants make…
I love to read. I often check out more books from the library than I can ever finish. I recently added some food related (remembering the basics of growing, cooking and eating real food, inspiring true stories connected to foodies and food) books to my Want-To-Read-List. Perhaps you’re looking for a good book…
Yesterday I talked with Dr. John Oro about the Paleo Diet. Dr. Oro is a neurosurgeon and currently the Director at The Neurosurgery Center of Colorado and The Chiari Care Center in Aurora, Colorado. Dr. Oro refers his patients to me for nutrition coaching on the Paleo Diet. Click here to see our conversation. http://youtu.be/K5c962P7Kno …
