What’s Inside?
Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
Yesterday I talked with Dr. John Oro about the Paleo Diet. Dr. Oro is a neurosurgeon and currently the Director at The Neurosurgery Center of Colorado and The Chiari Care Center in Aurora, Colorado. Dr. Oro refers his patients to me for nutrition coaching on the Paleo Diet. Click here to see our conversation. http://youtu.be/K5c962P7Kno …
I just finished reading a good book, it’s called, Manic: A Memoirby Terri Cheney. Terri tells her story episodically rather than chronologically. She says when she looks back she rarely remembers events by dates or sequence. Instead she remembers what emotional state she was in – depressed, manic, suicidal, euphoric. Each chapter details Terri’s experience…
Last weekend I attended a medical nutrition conference in Denver called: Improving Clinical Outcomes by Treating the Intersection of Osteoporosis, Cardiovascular Disease, Type II Diabetes and Arthritis. Two hundred medical doctors, osteopaths, acupuncturists, pharmacists, nutritionists and naturopaths came together in the downtown Denver Marriott to hear the brilliant scientist and biochemist Jeffrey Bland PhD. I…
It’s no secret that I subscribe to the paleo philosophy when it comes to nutrition. I therefore have a bias toward paleo eating for weight loss. If you want to hear me explain my rationale for this way of eating, listen to the interview I did with Jimmy Moore on his podcast this summer. A…
Whoop! Whoop! Jumping up and down. Whoop! Whoop! Okay, I won a coupon for ice cream but, I’m not kidding; I was excited. I was participating in PastaQueen’s on-line Tweet for Treats Twitter Contest and I was Thursday’s winner! Jennette Fulda, a.k.a PastaQueen lost 200 pounds by eating healthy and exercising consistently. She didn’t…
So, have you jumped onto the Pinterest bandwagon yet? I first wrote about it here and I have pinned over 1,152 pins since then. I love Pinterest. In case you’re not familiar with Pinterest, (Pin Your Interest), it is an endless source of on-line inspiration and creativity. You will find images, quotes and ideas that…
