My boyfriend and I cleaned out his refrigerator last night. I know, it’s not exactly an exciting date night but it makes for good blog fodder. I actually started this process last week and he promptly stopped me. The shock of seeing half the contents of his refrigerator headed toward the trash was a little…
I was in Ozo Coffee Shop in Boulder a couple months ago when I saw this sign in front of some individually wrapped pastries. So I bought a slice of the gluten-free pumpkin bread. It was really good! In fact it was so good I started going out of my way each time I was…
So, have you jumped onto the Pinterest bandwagon yet? I first wrote about it here and I have pinned over 1,152 pins since then. I love Pinterest. In case you’re not familiar with Pinterest, (Pin Your Interest), it is an endless source of on-line inspiration and creativity. You will find images, quotes and ideas that…
To all my faithful readers: Are you part of a group, organization or company that is looking for someone to facilitate and present health and wellness classes, keynotes and, or offer healthy tips via video for employees? I’ve been teaching corporate workshops for the past 7-years and I customize for specific needs of each company….
Three Healthy Discoveries have recently crossed my path and I want to share them with you. 1. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health In full disclosure I have not read this book, yet. But I have heard all the buzz regarding its August 30, 2011 release. I did…
Last weekend I attended The Cooking For Well-Being Conference, a Weekend of Traditional Cooking Techniques. Monica Corrado, certified nutritionist and chef taught the course. The class was centered around the research from Weston A. Price and Sally Fallon’s Nourishing Traditions – The Cookbook That Challenges Politically Correct Nutrition and Diet Dictocrats. Weston Price was an…
