In February my friend Kendra taught me some fun, new ways to add more flavor into recipes. Over a course of four Saturday afternoons she and I cooked up a storm in my kitchen. We made: An herb roasted chicken. A pork loin rubbed with fresh spices and a cherry preserve sauce. Steamed fish, herbs…
Giselle and I work together. We share a nutritionist position and work with an Internal Medicine Doctor in Littleton, Colorado. We see patients for weight loss, cholesterol, diabetes, celiac disease, and general nutrition counseling. I love it! One-on-one coaching is incredibly rewarding. When we’re not seeing patients Giselle and I travel for our respective companies. Giselle…
If you know me, you know I love Omega 3 fats (fish oil, krill oil, flax seeds). I recommend my patients add them to their diet. I personally supplement my diet with fish oil, and I give away samples when I teach corporate wellness workshops. Omega 3 fats are nutritional gold. If you want to…
The Pioneer Woman Cooks: Recipes from an Accidental Country Girl – When I first discovered the popular Black Heels to Tractor Wheels on-line love story last spring I was instantly hooked. I sat at my computer for the next 3-hours and I didn’t move. I devoured Ree Drummand’s (aka Pioneer Woman’s) true story about how…
Whether I’m speaking to a group or consulting one-on-one the issue of trans-fats and label laws frequently comes up. Today I am reprinting a blog post that I wrote on this subject last summer. June 2008 – This weekend my Southern California friends took me to the San Diego County Fair at the Del Mar…
Jazz in City Park is a Denver summertime tradition. Every Sunday night from June through August, thousands of Denverites gather in City Park at 6 pm. People bring their dogs, their kids, their friends, their picnic baskets, their blankets, their lawn chairs and they settle in to listen to live Jazz. It is a lot…
