Gluten-Free Cooking with Emeril

ByJolene Park October 7, 2008November 1, 2015

Hey gluten-free readers, Emeril Lagasse from the Food Network cooked a gluten-free meal at a New Orleans Whole Foods this morning.

Eating for Optimal Energy

Bhakti Chai
ByJolene Park August 25, 2008November 1, 2015

My latest Healthy Discovery is turning into my daily treat-obsession, it is called Bhakti Chai. Chai is a type of tea that originated in India. It is generally made up of: black tea, milk, a combination of various spices and sweetener. I like Chai and often order it when I’m in a coffee shop. Different…

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Eating for Optimal Energy

I Won!
ByJolene Park September 2, 2008November 1, 2015

Whoop! Whoop! Jumping up and down. Whoop! Whoop! Okay, I won a coupon for ice cream but, I’m not kidding; I was excited. I was participating in PastaQueen’s on-line Tweet for Treats Twitter Contest and I was Thursday’s winner! Jennette Fulda, a.k.a PastaQueen lost 200 pounds by eating healthy and exercising consistently. She didn’t…

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Brain Chemistry Regulation | Eating for Optimal Energy

Nutrition and Mental Health
ByJolene Park July 8, 2008November 1, 2015

I just finished reading a good book, it’s called, Manic: A Memoirby Terri Cheney. Terri tells her story episodically rather than chronologically. She says when she looks back she rarely remembers events by dates or sequence. Instead she remembers what emotional state she was in – depressed, manic, suicidal, euphoric. Each chapter details Terri’s experience…

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Brain Chemistry Regulation | Eating for Optimal Energy | Functional Nutrition

10 Ways to Reduce Sugar Cravings
ByJolene Park May 27, 2008November 1, 2015

1. Eat Regularly– Don’t skip meals or go longer than six hours without eating. When you don’t eat, blood sugar drops and the body goes into crisis mode. To avoid blood sugar lows which lead to craving more sugar, eat a minimum of three times a day. Four to six small meals per day is…

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Eating for Optimal Energy

10 Tips For Eating Out
ByJolene Park July 16, 2008November 1, 2015

1. Avoid the rolls, bread and chips on the table before the meal arrives. 2. Drink water! Avoid soda and alcohol. 3. Order a salad with dressing on the side. 4. Order the entree with sauce on the side and add sparingly. 5. Ask for the main course to be broiled, baked, grilled (not fried)!…

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Eating for Optimal Energy

Shine Restaurant & Gathering Place
ByJolene Park February 29, 2012November 1, 2015

In case you don’t follow me on Twitter this is what I was Tweeting about on Tuesday night. The next time you are on Pearl Street I highly recommend Shine Restaurant which is owned and operated by the Emich triplets: Jessica, Jennifer and Jill. Jessica is in charge of the kitchen and their…

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