Gluten-Free Cooking with Emeril
Hey gluten-free readers, Emeril Lagasse from the Food Network cooked a gluten-free meal at a New Orleans Whole Foods this morning.
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Which Foods Should You Eat If You Want To Lose Weight?
It’s no secret that I subscribe to the paleo philosophy when it comes to nutrition. I therefore have a bias toward paleo eating for weight loss. If you want to hear me explain my rationale for this way of eating, listen to the interview I did with Jimmy Moore on his podcast this summer. A…
The Whole Soy Story
When I teach and write about health I try to focus on all the fabulous things (Healthy Discoveries) that people can “add into” their lives. I think focusing on deprivation, and telling someone they should “stop doing something” often has a backlash effect. With that said, when things like trans-fats , artificial sweeteners and SOY…
