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Class Action Lawsuit Against Vitamin Water
In my wellness workshops one thing I often focus on is, reading food labels. I travel with various food boxes, cartons, bottles and packages (the original food is long gone) but the ingredient paragraph and Nutrition Facts remain. My audiences love this portion of the class. People are always shocked when they READ THE INGREDIENT…
Healthy Cookbook Discoveries
The Pioneer Woman Cooks: Recipes from an Accidental Country Girl – When I first discovered the popular Black Heels to Tractor Wheels on-line love story last spring I was instantly hooked. I sat at my computer for the next 3-hours and I didn’t move. I devoured Ree Drummand’s (aka Pioneer Woman’s) true story about how…
Michael Holick, Vitamin D Lecture in Broomfield CO, December 3, 2008
If you live in the Denver, Boulder, Northern Colorado area this post is for you! I apologize to all non-Coloradoans for this geographic specific post, it’s just that this particular event only takes place in Broomfield, CO… In March I wrote about Vitamin D and why it is so important to our health. I was…
Medical Perspective On The Paleo Diet
Yesterday I talked with Dr. John Oro about the Paleo Diet. Dr. Oro is a neurosurgeon and currently the Director at The Neurosurgery Center of Colorado and The Chiari Care Center in Aurora, Colorado. Dr. Oro refers his patients to me for nutrition coaching on the Paleo Diet. Click here to see our conversation. http://youtu.be/K5c962P7Kno …
Boulderfest 2008
BoulderFest – The Latest Findings in Nutritional Medicine – is a four day conference of continuous Healthy Discoveries! The conference began Thursday afternoon and ended Sunday afternoon. I have gone to six of the last eleven BoulderFests. I love attending, it invigorates me and inspires me to keep working in the health and nutrition field!…
More Gluten-Free Resources
I am becoming more and more interested in the gluten-free industry, so please bear with me as I write another gluten-free blog post. I have said it before and I’ll say it again. Gluten-free eating will become a household name within the next two years – everyone will know about it! Here are some of…


