What’s Inside?

ByJolene Park December 19, 2007November 1, 2015

Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!

Eating for Optimal Energy

Guest Blogger
ByJolene Park January 19, 2009November 1, 2015

Today I am honored to be a guest blogger for Mark Salinas. Click on over and check out Mark’s Healthy Living Blog and read what I had to say!

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Eating for Optimal Energy | Functional Nutrition

Half-Assed, A Weight-Loss Memoir
ByJolene Park May 29, 2008November 1, 2015

Dramatic, transforming weight loss fascinates me. I admit it, I watch the TV show, The Bigger Loser. I don’t agree with the rapid weight loss that happens on the show (sometimes 10-20 pounds a week). Nonetheless, I’m hooked. I think it is interesting (physically, emotionally, sociologically, medically) to understand how and why people gain hundreds…

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Eating for Optimal Energy | Functional Nutrition

How I Lost 13.5 Pounds In 30 Days On The Paleo Challenge
ByJolene Park July 19, 2011November 2, 2015

I just completed a 30 Day Paleo Challenge. I started it on June 17 and finished on July 18, 2011. My results? I lost 13.5 pounds and 4 inches! This is me on Memorial Day 2011 in the Bolder Boulder 10K Race. I do not like this picture of me, but I’m posting it because…

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Eating for Optimal Energy

CrockPot 365
ByJolene Park April 17, 2008November 1, 2015

Sure Foods Living turned me on to this cool blog. I like it so much I added it to the “Health Related Blogs I Read” side panel of my blog. CrockPot Lady makes something new in her CrockPot every day. She blogs about it and then takes a picture, here’s the link, CrockPot 365. The…

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Emotional Resiliency | Purpose Driven Work Cultures

Beat The Holiday Stress
ByJolene Park November 10, 2009November 1, 2015

I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.

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Eating for Optimal Energy | Emotional Resiliency | Energy Management

Favorite (2013) Healthy Discoveries
ByJolene Park December 23, 2013November 1, 2015

We’ve completed another 12 month cycle and it is time to reflect and renew. As I do my own personal reflection I also took time to write down some of my favorite Healthy Discoveries from 2013. 1. Favorite Cookbooks- Practical Paleo and The 21 Day Sugar Detox: Bust Sugar Cravings & Carb Cravings Naturally by nutritionist,…

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