What’s Inside?
Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
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It’s no secret what my opinion is regarding artificial sweeteners – I DO NOT LIKE THEM! Sorry, I just don’t. I know there are dietitians, nutritionists, personal trainers and doctors who give the thumbs up to those little pink and blue sugar packets – I’m just not one of them. The International Journal of Obesity…
The Whole Soy Story
When I teach and write about health I try to focus on all the fabulous things (Healthy Discoveries) that people can “add into” their lives. I think focusing on deprivation, and telling someone they should “stop doing something” often has a backlash effect. With that said, when things like trans-fats , artificial sweeteners and SOY…
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On Monday I went to The Organic Dish in Boulder. This is such a cool “Healthy Discovery”! I am giddy about this find, but let me back up and tell you how I ended up there in the first place. Planning ahead for meals is not my forte. I don’t like to aimlessly wonder through a grocery store searching for ingredients at…
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A couple weeks ago my boyfriend had the flu. I was going to get some Vietnamese Pho Soup for him on my way home from work, but my co-worker said, “you know, there’s a Thai Restaurant in Denver that makes a soup called, The Flu Shot Soup, you should go there!” “Um, no I didn’t know anything…
