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CrockPot 365
Sure Foods Living turned me on to this cool blog. I like it so much I added it to the “Health Related Blogs I Read” side panel of my blog. CrockPot Lady makes something new in her CrockPot every day. She blogs about it and then takes a picture, here’s the link, CrockPot 365. The…
Class Action Lawsuit Against Vitamin Water
In my wellness workshops one thing I often focus on is, reading food labels. I travel with various food boxes, cartons, bottles and packages (the original food is long gone) but the ingredient paragraph and Nutrition Facts remain. My audiences love this portion of the class. People are always shocked when they READ THE INGREDIENT…
New LARABAR Flavors
LARABAR, one of my favorite snacks, just released some new flavors. Coconut Cream Pie, Chocolate Cherry Jocalat, Peanut Butter Crunch, Chocolate Hazelnut I buy sample bars from the LARABAR office (just down the street from me) a couple times a year. I give them away in my wellness classes. This is a picture from a…
Bhakti Chai
My latest Healthy Discovery is turning into my daily treat-obsession, it is called Bhakti Chai. Chai is a type of tea that originated in India. It is generally made up of: black tea, milk, a combination of various spices and sweetener. I like Chai and often order it when I’m in a coffee shop. Different…
How I Lost 13.5 Pounds In 30 Days On The Paleo Challenge
I just completed a 30 Day Paleo Challenge. I started it on June 17 and finished on July 18, 2011. My results? I lost 13.5 pounds and 4 inches! This is me on Memorial Day 2011 in the Bolder Boulder 10K Race. I do not like this picture of me, but I’m posting it because…
The Organic Dish
On Monday I went to The Organic Dish in Boulder. This is such a cool “Healthy Discovery”! I am giddy about this find, but let me back up and tell you how I ended up there in the first place. Planning ahead for meals is not my forte. I don’t like to aimlessly wonder through a grocery store searching for ingredients at…