Here’s a great little Healthy Discovery! Click here and print out a pocket guide of the best and worst seafood. In other words, fish choices that are good for you and the ocean. This chart lists the safety of fish depending on the mercury and PCB levels.
Carry these with you for reference in supermarkets and when dining out in restaurants.
This is NOT a Healthy Discovery! But I thought it was an interesting talking point. In case you weren’t motivated to vote tomorrow, maybe a hit of sugar will put some spring in your step. I have to say, from a business/psychology stand point this is brilliant. From a nutrition stand point…well you know. But…
To all my faithful readers: Are you part of a group, organization or company that is looking for someone to facilitate and present health and wellness classes, keynotes and, or offer healthy tips via video for employees? I’ve been teaching corporate workshops for the past 7-years and I customize for specific needs of each company….
It’s no secret what my opinion is regarding artificial sweeteners – I DO NOT LIKE THEM! Sorry, I just don’t. I know there are dietitians, nutritionists, personal trainers and doctors who give the thumbs up to those little pink and blue sugar packets – I’m just not one of them. The International Journal of Obesity…
Top 12 fruits and vegetables with the highest pesticide levels. 1. Peaches 2. Apples 3. Sweet Bell Peppers 4. Celery 5. Nectarines 6. Strawberries 7. Cherries 8. Lettuce 9. Grapes (imported) 10. Pears 11. Spinach 12. Potatoes Top 12 fruits and vegetables with the lowest pesticide levels. 1. Onion 2. Avocado 3. Sweet corn (frozen)…
I recently received this email. “What is your take on BPA (Bisphenol-A) and water bottles? I am considering getting rid of all polycarbonate/#7 plastic bottles in my house like Nalgene because of the BPA leaching concern.” Great question! But I didn’t have a great answer. Personally I have used these polycarbonate bottles for quite some…
Have you ever wondered what three nutrition gal-pals talk about while eating lunch? In my world it goes something like this: The men in our lives— Our work projects— Our favorite digestive enzymes (occupational hazard)— Mammograms vs thermograms— The rapid pace of our world today— The wisdom and fun gained in your 40’s versus your…
