Watch this! Remember, read labels and avoid man-made chemicals, preservatives and words you can’t pronounce, just eat real food!
Disclaimer: This should not be used as a substitute for medical care. Always consult your medical doctor before starting or stopping medications, or changing your treatment protocol! I am NOT licensed to prescribe medications or diagnose illnesses. This blog is for education and information purposes only. For the past 18 months my thyroid has been…
I am a guest blogger again today for the Mile High Mamas over at The Denver Post. Click here and read my tips on how to Beat The Holiday Stress.
I’m teaching an Intuitive Eating class, Monday June 16th, from 6pm-8pm at MoonDance Botanicals in Denver, CO. If you’re in the Denver area and interested, please call 303-263-7275 to reserve a space. Cost is $25 which covers materials and supplies. Class Objectives: Discover how our emotions can dictate when we consume foods. Learn ways to…
According to CalorieLab, 18% of Coloradoans are considered obese. Not good! But what’s scary is; 18% is good enough for my native state to still claim 1st place. Mississippi is the fattest state. Colorado is the leanest state. Washington D.C. lost weight. Click here to read the full report.
I recently became a member of the Santa Monica Food Co-Op It has everything I need: organic food, raw food, supplements, fresh deli, organic coffee. Yes, I still go to normal grocery stores, but food co-ops have a large selection of fresh food that taste good and that’s good for you. With my card I…
It’s been awhile since I shared some of my favorite “Healthy Discoveries” a.k.a. books, people, places, products and events. I recently stumbled across two great cookbooks. Not only are they great books but the author’s personal stories are a lot of fun as well. For me, the positive stories behind the products (or books) influence my…
