Optimal Health For The New Year
I am a guest writer for the Mile High Mama’s Blog at the Denver Post again today. Click here and read my recommendations for more energy and better health in 2010.
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Off The Mat Into The World: My Experience Of The Five Day Training
Last week I attended a five day training in Austin, Texas called, Off The Mat Into The World. Seane Corn- yoga teacher, Hala Khouri- psychotherapist and Suzanne Sterling- song writer, taught this course. Off The Mat Into The World asks us to take the strength, compassion, focus and flexibility that we talk about in yoga and extend it…
Float Tanks
When I was 23 years old I lived in London, England. One of my favorite Healthy Discoveries during that time was float tanks. I would leave my job at Harrods Department Store at the end of a long day and take the tube (subway) to Notting Hill’s Floatation Center. For the next hour I floated…
The Best Online Workouts & Fitness Apps
You know that silent conversation you have with yourself? I’m going to start. I’m getting back on the exercise bandwagon and I’m sticking with it this time! I’ll start tomorrow, Monday, when I get back from the girl’s weekend, after Denver’s Great American Beer Festival, on January 1, or whatever, you fill in the blank……
