Optimal Health For The New Year

ByJolene Park January 6, 2010November 1, 2015

I am a guest writer for the Mile High Mama’s Blog at the Denver Post again today. Click here and read my recommendations for more energy and better health in 2010.

Emotional Resiliency | Energy Management

A Healing Salt Bath
ByJolene Park April 16, 2009November 1, 2015

Today I write to you from a cold, rainy, windy, did I say COLD Detroit, Michigan. FYI 45 degrees in wet humid Michigan is very different from 45 degrees in dry arid Colorado. Goodness! I just taught a Stressed Out Solutions Class and tomorrow I’ll teach a Smoking Cessation Class. I’ll fly back to Colorado…

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Emotional Resiliency | Energy Management

My Trip to San Francisco Part I – A Workshop with Rachel Remen
ByJolene Park June 14, 2010November 1, 2015

When my aunt was diagnosed with terminal ovarian cancer seven years ago I sent her a Rachel Remen book. When my nutrition colleague was diagnosed with stage four colon cancer this spring I reread Rachel’s books. If you have been reading my blog for any length of time you know how much I value good…

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Energy Management

Non-Toxic Cleaning Products
ByJolene Park March 29, 2008November 1, 2015

The 2008 Best of Denver Westword Awards were announced this week. My friend Tonya Reichley, won The Best Eco-Friendly Cleaning Products. Tonja is an herbalist and makes all-natural, non-toxic cleaners at her Denver Boutique, MoonDance Botanicals. We celebrated her all-natural products with an all-natural lunch at the new Parsley Restaurant on 303 W. 11th Ave,…

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Energy Management | Functional Nutrition

Burst Training For Fat Loss
ByJolene Park July 29, 2010November 1, 2015

I am totally intrigued with the exercise philosophy and technique called Burst Training. It is my latest Healthy Discovery. I first learned about Burst Training a couple weeks ago when I was listening to one of JJ Virgin’s nutrition lectures on-line. Then I read Dr. Jade and Keoni Teta’s theories on Burst Training for quick and effective fat loss….

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Energy Management

House Plants and Health
ByJolene Park June 13, 2008November 1, 2015

A couple weeks ago I decided I needed more plants in my house and I needed them NOW! I called my mom to enlist her help. Since she is a former home economics teacher, and has lived on our family farm and gardened for over 40 years she has more of a green thumb than…

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Energy Management

Nine Anti-Aging Tips
ByJolene Park February 9, 2012November 1, 2015

As my 41-year old self watched Madonna’s 53-year old self rock the stage at the Super Bowl this past Sunday I wanted to know her secret. The all knowing Google told me that Madonna used to be Vegan but she recently switched to a Macrobiotic Diet (meaning she added fish and more whole grains). Her…

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