Audiences leave a Healthy Discoveries workshop with a personal plan to immediately implement information and changes into their lives. These engaging workshops offer a high level of participation, activities and motivation.
Custom-designed workshops are available for individual group and business needs.
To schedule your on-site class contact Healthy Discoveries at 720-971-0776 or jolene@healthydiscoveries.com
Wellness Workshops
(available in 1/2 day or full day formats)
- The Wellness Wheel — Learn the 10 fundamental elements needed for optimal health.
- S.O.S. Stressed—Out Solutions — Discover the best and worst foods to eat when under stress. Develop tips to conserve your energy throughout the day. Create routines and outlets to cope with excess stress.
- Effective Weight-Loss Techniques — Break the dieting cycle and adopt a lifestyle approach to eating that promotes peak metabolic efficiency and fat loss.
- Healthy Alternatives — Discover how alternative therapies—including yoga, relaxation techniques, nutrition, supplements and lifestyle care—support innate healing and restorative processes.
- Eating on the Run — Too busy to cook healthy, traditional meals? Participants learn practical tips and specific strategies to make nutrition work regardless of hectic lifestyles.
- Health Coaching — Take back your health, thrive in a disease-producing world, explore inner changes and unhealthy habits. Discover how your behavior will affect you over time and select new goals.
- Stop Smoking Strategies — Explore nicotine replacement therapy choices, nutrition tips and proven techniques to motivate teammates and family members to stop smoking.
- Office Ergonomics — Learn how good posture, proper body mechanics and simple ergonomic adjustments can prevent pain and enhance well-being and energy throughout the day.
- Facts About Diabetes — Participants learn risk factors for diabetes as well as key issues and updates on managing diabetes throughout a lifetime.
- Heart Health — Learn lifestyle changes, and receive diet and exercise recommendations that reduce your risk for heart disease and stroke.