Are you a successful, high achieving business professional who does the hard work, gets the results for your clients and is recognized by your peers? The only problem is you’re drinking too much, you’re emotionally drained, anxious, overscheduled and not sleeping well…so you pour yourself a drink, but one drink turns into many drinks…
Which then sets you up to:
- Sleep poorly.
- Eat “bad foods” and toss your healthy eating plan aside.
- Feel anxious and depressed.
- Drag yourself through the day because you drank too much the night before.