Keynotes & Workshops

Do You Find It Hard To Live A Healthy, Balanced, Sober Life?

Does this sound familiar…?

  • You eat a healthy diet, but feel depleted and stressed out from your financial debts.
  • You maintain a level of fitness that makes you feel good, but your personal relationships are toxic or unsupportive.
  • You spend time caring for other people, but you find yourself eating unhealthily during the day.
  • You give all your energy to your work, but you haven’t had a good night’s sleep in years.

The truth is, there’s more to know about maintaining your health than you realize.

It doesn’t matter which vice you’ve used to get you through — sugar, alcohol, or something else.

 

  • Discover why you crave what you crave.
  • Learn practical ways to build your internal zone of resilience.
  • Regulate your nervous system.

 

Find the missing links you’ve been searching for all along.

10 Interconnected Ingredients For True Wellness

  • Food

    Identify the foods you should be eating every day to reduce the negative impact of stress.

  • Movement

    Learn strategies to stay motivated to exercise, even when you don’t have time.

  • Awareness

    Strengthen your emotional resilience and stop feeling overwhelmed.

  • Play

    Discover the positive benefits of downtime, scheduled breaks, and having fun.

  • Connect

    Create daily interactions that foster better relationships and emotional intelligence.

  • Relax

    Discover how meditation can help you focus and conquer your to-do list.

  • Money

    Uncover how your unconscious money beliefs connect to your physical energy.

  • Serve

    Develop specific strategies for practicing kindness to increase energy during the work day.

  • Purpose

    Navigate work pressures and stick to health routines by connecting to your “why.”

  • Spirit

    Learn how to cultivate an attitude of gratitude and feel better at work.

Healthy Discoveries helps you make the connection between your professional life and your food, mood, downtime, exercise, finances, purpose and relationships. Learn how to maintain your health with practical how-tos rooted in cutting-edge research from functional nutrition, positive psychology, emotional resiliency, intrinsic motivation and brain chemistry regulation.

WORKSHOPS & KEYNOTES

That cut to the chase and are relevant to your life.

Workshops

Metabolic Reset

Learn specific strategies to get healthy, lose weight and emotionally keep it off.

Resiliency & Habit Change

Adjust your physical, mental, emotional state to buffer yourself against self-sabotage and procrastination.

A Holistic Approach To Stop Drinking

Create a personalized plan of support based on nutrition, emotional resourcing, community and lifestyle hacks.

Food & Mood – Nourish Your Brain, Feed Your Body

A comprehensive eating-for-recovery guide that replenishes your body, repairs your brain and rebuilds your health.

Sleep, Stress & Sugar

Strategies that you haven’t heard about before for better sleep, discharging stress and curbing sugar cravings.

Natural Anti-Anxiety Tips & Techniques

Foods, movement and relaxation techniques that calm your gut/brain connection in a healthy, sustainable way.

KEYNOTES

30 – 90 minutes

N O U R I S H

Easy ways to boost your neurotransmitters and pleasure circuits in your brain

Your Craving Brain

The science behind why you crave what you crave and how to change when change is hard.

The Latest Trends In Neuroscience & Peak Performance

Learn how to feel grounded, centered and present. Bounce back from overwhelm and stress.

Eat For Energy

An action plan that makes healthy eating easy to accomplish with specific foods and super nutrients.

Next Steps. Start Here!

Craig BeVier - Owens & Minor - Director of Learning And Development (2001-2014)

“Jolene’s classes are always a big hit with our teammates. She provides simple steps to take control of your diet, exercise, and stress. Jolene taught several classes at our Home Office in Richmond, Virginia and also traveled to our Distribution Centers around the country between 2004-2011 to teach our teammates a variety of topics including “Eating On The Run”, “Stressed Out Solutions”, “Smoking Cessation”, and “Healthy Alternatives”. Jolene is easy to work with and makes the learning experience fit the client’s needs.”

Craig BeVier
Owens & Minor Medical Supply Company – Director of Learning And Development (2001-2014)