Online Course


Craving Brain Online Program

Rewire your stress response, heal your gut/brain connection, regulate your nervous system and balance your mood with food.

What You’ll Learn:

  • 10 secrets to end sugar cravings now.
  • Natural anxiety remedies.
  • Strategies for deep regenerative sleep.
  • Easy ways to boost your neurotransmitters.
  • What to do if you can’t lose weight or you’ve gained weight.
  • Superfoods for a healthy gut and brain (bonus info for healthy skin too).
  • How to boost your energy and get out of a depressive funk.
  • Protein, carbs, and fats — what are the best sources and ratios for you?


  • Resources to tackle triggers.
  • How to get started and stay inspired on your alcohol-free journey.
  • Immediate access to new strategies and nourishing, cutting-edge practices.
  • Steps to build your inner resilience and close the gap between procrastination and self-sabotage.

What You’ll Get:

  • Videos and MP3 audios to listen to at your convenience.
  • Inspiration & prompts to help you practice what you’re learning.
  • Additional reading suggestions.
  • Quick tips and links.