Craving Brain Online Program
Rewire your stress response, heal your gut/brain connection, regulate your nervous system and balance your mood with food.
What You’ll Learn:
- 10 secrets to end sugar cravings now.
- Natural anxiety remedies.
- Strategies for deep regenerative sleep.
- Easy ways to boost your neurotransmitters.
- What to do if you can’t lose weight or you’ve gained weight.
- Superfoods for a healthy gut and brain (bonus info for healthy skin too).
- How to boost your energy and get out of a depressive funk.
- Protein, carbs, and fats — what are the best sources and ratios for you?
- Resources to tackle triggers.
- How to get started and stay inspired on your alcohol-free journey.
- Immediate access to new strategies and nourishing, cutting-edge practices.
- Steps to build your inner resilience and close the gap between procrastination and self-sabotage.
What You’ll Get:
- Videos and MP3 audios to listen to at your convenience.
- Inspiration & prompts to help you practice what you’re learning.
- Additional reading suggestions.
- Quick tips and links.