Yesterday I presented a lunch-n-learn for one of my corporate clients. The class they requested was, “Lifestyle Tips For Cancer Prevention.” This class isn’t typically on my course menu, but I customize classes to group needs and interests whenever possible.
Eating for Optimal Energy
If you feel tired or want to lose weight, you’re not alone. Most of the people I coach have one or both of these complaints. There are different variables to explore, but the first place I like to start is
Today I have a quick and easy recipe to share with you. It tastes great and is healthy too. A couple months ago I went to Vail for a weekend get-away with friends. One of my girlfriends loves to
We’ve completed another 12 month cycle and it is time to reflect and renew. As I do my own personal reflection I also took time to write down some of my favorite Healthy Discoveries from 2013. 1. Favorite Cookbooks- Practical
Last night I met my friend Barb at True Food Kitchen in Cherry Creek. It was sprinkling rain off and on but the temperature hovered around 80 degrees so we sat outside and had dinner on the covered patio. My girlfriends and
A couple weeks ago my boyfriend had the flu. I was going to get some Vietnamese Pho Soup for him on my way home from work, but my co-worker said, “you know, there’s a Thai Restaurant in Denver that makes a