If you’re thinking about or in the process of stopping a negative vice like alcohol or sugar. Or maybe you want to stop a compulsive behavior like overspending or spending too much time scrolling FaceBook, try ADDING something healthy into your life. This will
Last Thursday I flew to Santa Monica, California to begin the first weekend of a six-month, 200-hour yoga teacher training. As I sat in the opening circle with 20 yoga teacher trainees, we began the process of getting to know
On the eve of the 2016 American Presidential Election, recent time change and winter holidays right around the corner, I wrote down some stress reduction suggestions and reminders. If you only have time to click on one link, click on
Yesterday was Halloween, the big candy holiday. Now the season of parties, celebratory meals with extra sweet food and alcohol is upon us. Here are some of my favorite suggestions aka Healthy Discoveries, that I often recommend to my coaching clients
Have you ever said to yourself, “Ugh, I’m never drinking again!” and then a day or two later you’re drinking again. Or Have you wanted to cut back on sugar, but find it hard to stick to? Or maybe you’ve turned
Yesterday I presented a lunch-n-learn for one of my corporate clients. The class they requested was, “Lifestyle Tips For Cancer Prevention.” This class isn’t typically on my course menu, but I customize classes to group needs and interests whenever possible.