On Monday The New York Times published an article called, The Chocolate Diet “People who ate chocolate the most frequently, despite eating more calories and exercising no differently from those who ate the least chocolate, tended to have lower B.M.I.’s. There was a difference of roughly five to seven pounds between subjects who…
Yesterday I talked with Dr. John Oro about the Paleo Diet. Dr. Oro is a neurosurgeon and currently the Director at The Neurosurgery Center of Colorado and The Chiari Care Center in Aurora, Colorado. Dr. Oro refers his patients to me for nutrition coaching on the Paleo Diet. Click here to see our conversation. http://youtu.be/K5c962P7Kno …
Last week I attended a five day training in Austin, Texas called, Off The Mat Into The World. Seane Corn- yoga teacher, Hala Khouri- psychotherapist and Suzanne Sterling- song writer, taught this course. Off The Mat Into The World asks us to take the strength, compassion, focus and flexibility that we talk about in yoga and extend it…
