In case you don’t follow me on Twitter this is what I was Tweeting about on Tuesday night. The next time you are on Pearl Street I highly recommend Shine Restaurant which is owned and operated by the Emich triplets: Jessica, Jennifer and Jill. Jessica is in charge of the kitchen and their…
My boyfriend and I cleaned out his refrigerator last night. I know, it’s not exactly an exciting date night but it makes for good blog fodder. I actually started this process last week and he promptly stopped me. The shock of seeing half the contents of his refrigerator headed toward the trash was a little…
Studies show that sleeping less than seven hours each night could significantly hinder your ability to lose weight. Artificial light from computers, TVs, bright city lights and indoor fluorescent lights wreck havoc on your circadian rhythm and melatonin production – two important components needed for quality sleep. Powering down your computer and TV when the sun goes down would be…
As my 41-year old self watched Madonna’s 53-year old self rock the stage at the Super Bowl this past Sunday I wanted to know her secret. The all knowing Google told me that Madonna used to be Vegan but she recently switched to a Macrobiotic Diet (meaning she added fish and more whole grains). Her…
Yesterday I went to the Colorado State Capital. I took the stand and testified against HB 1060 during the Legislative Committee Meeting. This potential legislation concerns me. Statement from Vitamin Cottage Natural Grocers: The American Dietetic Association wants total control over who can provide you with nutrition services and what nutrition information is available. Legislation in Colorado would…
