Click on the video below to see my first vlog (me + video + blog = vlog) attempt 🙂 This also accounts for my whereabouts the past 10 days, in case you were wondering. If you are reading this via email or feed reader and there is no video below, click here to view. ~Enjoy!
Have you ever wondered what three nutrition gal-pals talk about while eating lunch? In my world it goes something like this: The men in our lives— Our work projects— Our favorite digestive enzymes (occupational hazard)— Mammograms vs thermograms— The rapid pace of our world today— The wisdom and fun gained in your 40’s versus your…
Cracking The Metabolic Code A couple weeks ago I promised to recap the Sports Nutrition lecture that I attended. Here is that recap. James LaVaJlle R.Ph. runs the LaValle Metabolic Institute in Cincinnati, OH. He also wrote this book. LaValle works with athletes and Olympians who have over-trained and become injured, exhausted and, or sick….
