Whew!  My travel season is back in full swing.  Two weeks ago I flew in and out of Baltimore within 48 hours so I kind of neglected to blog about that, sorry!

Last week required six airplanes, two rental cars and three hotels for me to teach five workshops.  Here’s a picture of some participants in my Friday afternoon workshop in Harlingen, Texas (very close to South Padre Island).

While Texas is grand (literally and figuratively) I didn’t return with any fabulous Healthy Discoveries, but here’s a Healthy Discovery if you live in California, Colorado, Illinios, Minnesota or Oregan.  During my Internet Detox week I did a lot of yoga.  I discovered that Core Power Yoga , located in the above states, offers 7-days of free unlimited yoga if you’ve never been to their studios.  I took full advantage of this and I tried various classes that week.  Yoga sculpt was my favorite.  It was a great workout combining weights and flow yoga.

Now that I’m home and regrouping for Nashville in a couple weeks I’m excited to get in some more yoga classes.