Are you thinking about writing down your goals and intentions for 2009? Or have you already declared your new resolutions? I know there are a lot of goal setting options available, but I wanted to share one of my favorite Healthy Discoveries when it comes to creating and evaluating your goals. It is called, Your…
Instead of patiently waiting for my scheduled arrival day of January 6th, I insisted on being born between Christmas and New Year’s. I apparently had people to see, things to do and places to go December 29th, 1970; that temperament stayed with me and I’ll celebrate in the same fashion today. I’ve heard of people…
I was cleaning out my files today and I found this. I completely hacked it from somewhere, but I have no idea where? I think this was an email that went around the Internet awhile ago. I apologize for not being able to credit the original source – I did not write this, I just…
My best friend called me a couple nights ago to tell me how sick she was the day before. She gave me permission to tell her story because it gives me a chance to reiterate HOW MUCH I HATE CHEMICALS AND ARTIFICIAL PRESERVATIVES IN FOOD! My friend had a routine day at her office on…
Last week when I was teaching my Weight Loss Class in Virginia, a lot of discussion ensued during and after the class regarding emotional eating. The holidays increase anxiety about food and they encourage grandiose weight loss attempts for the New Year. I also think orthorexia is more prevalent than ever before. I’m not a…
First of all, I want to apologize for being so remiss as of late! In the past I planned my absences and had posts prepared. This week I wasn’t as prepared. Don’t worry, I have not lost my passion for this blog! In fact, I love blogging each week. And can you believe that December…
