Last Wednesday I flew to Albuquerque, New Mexico to work. It was nice to travel for work and still be in my same time zone (that rarely happens!). The teammates at the Albuquerque site were all very welcoming and receptive. We are already planning my trip back there next year during the October Hot Air…
If you’d like to hear me live and unscripted I was recently on Exceptional Wisdom Radio. Kay Adams LPC, RPT interviewed me on her radio show, Journaling for a Better Life. We talked about my personal writing practice, reading, books, blogging, Healthy Discoveries, the Wellness Wheel, food, eating, and health; basically everything I’m passionate about!…
Sometimes people ask me what I think about doing a detox or a cleanse. My response is to proceed with caution. I think people should be under medical supervision if they chose to embark upon any detox or fast that lasts longer than three days. Detoxing the body is a complex, systematic, often lengthy undertaking….
I went on a political and economic news fast last week. I needed to focus on things “that lifted my spirit”. During my media avoidance I came across Gabrielle Roth’s “move through your stress theory“. I heard about Gabrielle and her dance technique when I took Nia Dance classes a couple years ago, now I…
…and I’d like to turn the writing portion over to you today. 1. What would you like to see more of in this blog? 2. Do you have a question(s) about nutrition/health that you’d like me to write about? email me:jolene (at) healthy discoveries (dot) com. jolene@healthydiscoveries.com Don’t be shy, I would love to hear…
Hey gluten-free readers, Emeril Lagasse from the Food Network cooked a gluten-free meal at a New Orleans Whole Foods this morning.
