Dramatic, transforming weight loss fascinates me. I admit it, I watch the TV show, The Bigger Loser. I don’t agree with the rapid weight loss that happens on the show (sometimes 10-20 pounds a week). Nonetheless, I’m hooked. I think it is interesting (physically, emotionally, sociologically, medically) to understand how and why people gain hundreds…
1. Eat Regularly– Don’t skip meals or go longer than six hours without eating. When you don’t eat, blood sugar drops and the body goes into crisis mode. To avoid blood sugar lows which lead to craving more sugar, eat a minimum of three times a day. Four to six small meals per day is…
I found this on the whole living website. I like it! 1. When you commit your dreams to paper, you give them a place to take root. 2. Be mindful of where you put your attention. The shape of your life will follow. 3. When you view your health as nonnegotiable, your priorities naturally shift….
As promised in Monday’s post here are a few of the hundreds of medical studies involving the essential role Omega 3 fats play in our health. Heart Disease: A fish oil diet decreased cholesterol up to 27 percent, and triglycerides up to 64 percent as compared to a low-fat diet. —Lancet Omega 3’s in the…
If you’ve been to one of my workshops, you know how much I like fish oil! In fact, when I go back to corporate sites for second and third visits, one thing I always hear is; “everyone was running out and buying fish oil after you left!” I have no financial connection to fish oil…
I was teaching my wellness workshops in New Jersey this week. I flew into Philly. Then I drove the rental car across the Commodore Barry Bridge to New Jersey. Note, taking pictures of a bridge while driving 65 mph across the bridge is not the smartest thing…
